Aside from the occasional tiny bowl of Ben & Jerry's Coffee Health Bar Crunch, my own personal/done good treat is a pretty low carb mixup of Trader Joe's NonFat Greek Yogurt (oddly or mislabeledly, it has fewer carbs than the lo-far or full-fat Greek---and all Greeks have way less than nonGreeks)...and then the Choco protein powder TJ's sells --- the one that has 1g of carbs per scoop and is called something like "Elegant Slim" or some embarassing name like that. Then I mix it with walnuts (lowest carb nuts, highest O-3 nuts, and my fav, anyway) and blueberries, fresh or half-frozen. My daughters and wife can't stand it, not even a spoonful, but what do they know? Anyway, a whole giant bowl LOOKS like the real thing (ice cream with goodies in it), and tastes about 1/3 as good....but that's not bad. It has only about 10 to 20g of carbs in the whole thing....which these days, is indulgent. It's nice to have a heaping mound of brown smooth stuff in front of you now and then.
Coco-milk is good, too. Low-carb, high-pota. Freeze it, let it thaw halfway, and the liquidy part half is super sweet--I think the sugar in it is first-to-thaw. Then you drink the sweety coconut part. The bad part is, the remaining chunk that hasn't thawed yet is just basically a chunk of faintly coconut-tainted ice, and --- you've already drunk the sweet stuff. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
