It may not sound very healthy but I love having a giant Payday bar on a long ride, the peanuts for some protein, the goo that holds them together for carbs, and the salt on the nuts for some electrolytes. For me it is the perfect ride food. I do eat a lot of fruit, found a farm stand in the middle of a metric last Friday and ate a couple of the best peaches I've ever had!
John G. Ballwin, MO On Aug 14, 7:30 pm, reynoldslugs <be...@perrylaw.net> wrote: > Sorry to resuscitate a dying thread, but here goes: > > I like the way the Taubes/Paleo makes me feel - -won't rehash. > Problem I have is long rides - - 4 to 12 hours. I have not figured > out the "Taubesian" foods work to keep you going during the ride, or > how to handle that feeling of post-ride starvation. > > What do you eat during the ride, and how do you handle the post-ride > meal? > > I don't think I should be putting Candy Bars in my Candy Bar Bag, but > hard boiled eggs and raw broccoli aren't getting me through the long > days. > > Any suggestions? > > Thanks. I know this post is not really Rivendell related, and the > "Candy Bar Bag" humor is weak. > > RL -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
