I use some beat-up Shimano SPD sandals whenever it's at all warm (and assuming I'm not going to be bombing through a bunch of rocks!), some cheapish Pearl Izumi mountain bike shoes otherwise (mountain bike shoes have tall enough ridges on the bottom that the cleats don't clonk on wood floors too much), and some crazy huge Lake boots for when it's pouring or snowy.
Pedal-wise, I have become a really big fan of Crank Bros. Eggbeaters and Candy pedals, which make it a lot easier (for me) to clip in and release. They're four-sided, so you never have to futz with them at all. I have a lot of knee pain, and the float on these pedals is just about right for me. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.