It was a revelation to meet Grant P. and talk to him about fit, bikes, and just riding in general. That was 8 years ago. Well, after sliding away from the gym( just lazy and nothing to do with Grant) and all my core workouts, I am really paying the price. My back cannot hack any significant effort on the bike, even on my Riv. I am finally back to the gym working on my core, balance, and flexibility. Bottom line, at 61 I can't take this stuff for granted( pun not intended). Don C.
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