I went from around 230 and completely out of shape to my current 175 (@ 6'4", maintained for 3 years) by switching from a typical American diet, to a vegetarian diet that included a lot of whole grains, and riding a lot more. Somehow the widely accepted methods worked for me.
On Fri, Aug 26, 2011 at 2:11 PM, Eric Daume <ericda...@gmail.com> wrote: > That's the point of the book: this isn't universally accepted. We've been > pushed this viewpoint for 30 years, but where's the great downsizing of > America? One of Taubes main points is that the science behind low fat/high > fiber/calories in/calories out is very, very poor. > > Eric Daume > Dublin, OH > > > On Fri, Aug 26, 2011 at 1:27 PM, Patrick in VT <swing4...@gmail.com>wrote: > >> >> >> >> with respect, what does low-fat, hardly any meat/nearly vegetarian >> (same thing, right?) have to do with her condition? low saturated >> fat, nearly vegetarian (as in, eating vegetables, fruits, non-animal >> whole foods) is universally accepted as a healthful way to eat. >> There's no arguing that. >> >> > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
