I bought the book and started reading it, following the diet for the most part. He really doesn't preach anti-carb, but rather anti-processed foods, anti-calorie heavy, nutrient poor foods like white flour and sugar. The diet has made me feel not only more energetic, but all around healthier. I have psoriatic arthritis and when I stick to eating meats leafy greens and veggies and lay off the processed foods, sugar and breads I don't have any flare ups. Seems to work for me.
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