I have both friction and index. I've personally found friction to be great 
for more gradually changing terrain that gives you some time to fine tune 
the paddle placement before really cranking down on the pedals without 
fully losing your momentum. However, when I am dealing with highly varied 
terrain that changes very quickly (i.e. singletrack and poorly maintained 
forest service roads), I've found that I am not good enough with friction 
to get the shifts just right without the rear derailleur not being in the 
right position and the chain consequently jumping around when I apply the 
torque (or break, which only happened once!). As such, for my 2x9 speed 
Clem I've moved to indexing in the rear as I've been on the trails more and 
more. However, If I were to mostly stay on the road, I'd keep with friction 
both front and rear.

Hopefully my anecdote helps, and good luck with the build!
Collin A


On Tuesday, April 9, 2019 at 8:49:44 AM UTC-7, Friend wrote:
>
> I am getting ready to build up an AHH frame.  I am planning on putting 
> noodle bars on it and having it be 3/9 with bar-end shifters.  I'm 
> wondering whether people here prefer friction or indexed shifters, and why. 
>  Would love to hear any thoughts.
>

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