Sounds like Grant is getting more serious about the primal eating & exercise philosophy:
http://www.marksdailyapple.com/ It all makes a lot of sense. I've been working the kettle bells a bit and trying to do more cross training since I got into the primal stuff myself. Dustin >> Had a free Saturday, so Duy and me rode to Rivendell to grab some >> things for our upcoming S240 trip to Mt.Diablo. It's ironic that the >> only bike shop I go to is a shop where I don't buy bike stuff and I >> always find myself talking to the staff about non-bike related things. >> For instance Grant and I got into a conversation that started with >> wrestling, then went on to fitness, then it ending up with Grant >> showing me the Rivendell Gym(Complete with rowing machine and dip >> station) and also some cool variations of pull-ups using tree branches >> and rope. He also showed us this cool suspended push-up rope exercise >> made from PVC piping and rope. He even donated some materials for me >> to make some of these Grant Push-Up contraptions for my students to >> use in Physical Education. By far one of my most favorite trips to >> Rivendell, not very often do you see the owner of a bike shop doing >> pull ups! >> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
