Vitamin D. 5,000 iu a day. 

Zinc 100mg/day

Vitamin C (2,000-4,000 grams/day

Melatonin. 10mg at night. 

Quercetin - it helps the zinc get into cells. 

> On Aug 7, 2020, at 1:06 AM, Steve Jones <thatoneguyst...@gmail.com> wrote:
> 
> 
> You geeks are pretty smart.
> I was thinking, there's nothing stopping me from making her room and our 
> upstairs bathroom negative pressure rooms with some 6 inch duct and duct fans 
> in a plywood and styrofoam cutout in the window. If I put a hepa furnace 
> filter on and a baffle it should keep any heat and bugs out of the house. May 
> help keep our upstairs cooler blowing heat out and drawing cool air up from 
> downstairs. Laying the duct to the floor should cause down draft and get any 
> potential airborne bugs out of the air.
> I'm thinking if I run humidifiers it should give any covid creatures 
> something weighty to attach to.
> My 15 year old opted to go stay with my neice because I gave him and the 12 
> year old girl the current known political statistics and let them define 
> their own risk tolerance. If wife doesnt get symptomatic I'm letting him go 
> through with his baptism Sunday since he wont be exposed when she would 
> become contagious. But then again, church is the only place it spreads.
> The girl opted to stay
>  The two littles dont have brain pan capacity to decide, since neither of 
> them talk yet.
> The fat baby is still on boob juice and CDC and who political recommendations 
> are to continue breast feeding but for mom to wear a mask... odd to see 
> common sense prevail from either of those places.
> Probably making a poor choice somewhere in all this but when you're offered 
> the option of a shit sandwich or a turd burger, the outcomes wont be all that 
> different.
> 
> Boss was pretty cool, we are on the same page as far as risk exposure and 
> mitigation at work. This wont be her last exposure at work, though I hope 
> it's the last high risk one. And if she does test positive, then we dont have 
> to worry about them anymore. If I catch it and dont croak out then we are 
> riding on the golden ticket. We are both smokers and apparently this 
> particular disease that's a good thing since the vascular impact is mitigated 
> by our constant constriction, no covid toe for us.
> 
> Looked like a hypochondriac at the store stocking up on vitamins for 3 age 
> ranges and normal cold/flu meds for 3 age ranges. Learning a ton about 
> vitamin D, C, potassium and Zinc tolerances. This sucks because something in 
> multivitamins cause me to get tinitus so the ringing will start here in a 
> couple days. But at least we will walk away in the habit of adjuncting with 
> vitamins. Probably something we should have been doing all along.
> 
> I'm guessing if I werent treating this like any disaster mitigation at work 
> I'd be freaking out like the wife. Hopefully I dont get to the point I have 
> it handled and have time to sit and think. Might result in a bit of a brain 
> bubble.
> 
> Going to find out shortly just how accurate the "experts" are. Should be an 
> interesting week. According to CNN, since we are a right leaning household, 
> we are all going to die because of our guns.
> 
>> On Thu, Aug 6, 2020, 11:34 PM Steve Jones <thatoneguyst...@gmail.com> wrote:
>> This guy is a definite initial false negative. It technically wasn't an 
>> initial rule out, it was a confirmation test, that's why the doc immediately 
>> ordered second test. Since my initial post there's been a lot of policy 
>> activity at the facility. A lot of staff exposure occurred.
>> 
>>> On Thu, Aug 6, 2020, 4:56 PM Matt Hoppes 
>>> <mattli...@rivervalleyinternet.net> wrote:
>>> Keep in mind that that could be a false positive as well there are a lot of 
>>> both false negatives and false positives on the test. Unless they perform 
>>> several more tests you will never know for sure.
>>> 
>>> > On Aug 6, 2020, at 4:06 PM, Steve Jones <thatoneguyst...@gmail.com> wrote:
>>> > 
>>> > 
>>> > So, the wife has a good probability of infection. She works at a hospital 
>>> > as PCT (used to be CNA before PC). Patient came in with high likelihood 
>>> > of COVID, Isolation protocols were put in place, initial test came back 
>>> > negative, they pulled precautions. Still using basic surgical masks and 
>>> > gloves (says right on box that it doesnt stop COVID-19). Patient is on 
>>> > assistive ventilation, aerosolized secretions.
>>> > Doctor snaps and orders new test, of course it comes back positive.
>>> > So now multiple staff are exposed, the bad kind with aerosolized 
>>> > secretions, thats the healthcare exposure they warn about.
>>> > Of course today the hospital changes policy to mandatory eye protection 
>>> > (bit late knuckleheads)
>>> > inept
>>> > 
>>> > I could co on about how pissed I am about this, and the fact that theyre 
>>> > not offering testing to exposed employees, and that the WHO 
>>> > recommendation is healthcare staff continue coming into work until they 
>>> > show symptoms, and the fact that staff wear the same mask for 12 hours 
>>> > and are scolded if they want to change them even though mask production 
>>> > is sufficient to support anything that comes at healthcare now. but thats 
>>> > a whole other rant.
>>> > 
>>> > Moving forward we are treating the household as probably infected. Sons 
>>> > baptism sunday is postponed. But trying to figure timelines and how to 
>>> > handle exposure risks at my job. Trying to read up on all the current 
>>> > politically motivated data is a joke. Best I can tell is transmissibility 
>>> > minimum is 3 days, based on the newest harvard study. So assuming wife 
>>> > did get it, we have 3 days from initial exposure for her to infect me and 
>>> > 3 days after that that in transmissible, so working on a minimum  6 day 
>>> > window until I have to shut down contact.
>>> > 
>>> > I already notified everybody that If I come in for anything (primarily 
>>> > working remote anyway) that ill be masked and gloved (lol, cloth masks 
>>> > from her insurance provider) and wont be within 6 feet of anybody.
>>> > 
>>> > After the 6 days until she is cleared, I wont be making in person contact 
>>> > with anyone. If I enter the office, masked and gloved, sanitize 
>>> > everything as i come out. We already have staff separation, with 
>>> > different entrances for everyone. No one inside at the same time as me, 
>>> > ill try to limit in office to after hours. Any equipment I touch will be 
>>> > masked and gloved, will be placed in out non air conditioned garage (gets 
>>> > hot) for 24 hours before any other staff touches it and will be sanitized.
>>> > 
>>> > My site work (assuming no positive tests or symptoms in my house) will be 
>>> > limited to me only and exterior work only, unmanned locations only, If 
>>> > any at risk climbing is required of me, a second ground 911 man present, 
>>> > in vehicle only. I I have to supervise any work, It will be from an 
>>> > isolated location. Any site area I am in is not to be entered for 24 
>>> > hours.
>>> > 
>>> > Any symptoms or positive tests in my house and we go on full quarantine.
>>> > 
>>> > Ive made it abundantly clear that I think this whole thing is blown out 
>>> > of proportion, the masks are nothing more than something to make people 
>>> > feel like theyre doing something, even though theyre really not effective 
>>> > and come fall theyll be massive bacterial breeding grounds. But there is 
>>> > due diligence, and I think this plan of attack is pretty reasonable. It 
>>> > mitigates any risk while allowing us to maintain productivity (assuming 
>>> > no symptoms or positive tests). It feels like its something with minimal 
>>> > major company impact and id easy to replicate given that my spouse works 
>>> > in healthcare and this likely wont be the last high risk exposure. But I 
>>> > still am not matt hoppes level.
>>> > 
>>> > At this time, I havent had any "exposure" but there is a probable looming 
>>> > exposure. I'm personally relieved that its probably in my house now, and 
>>> > we have time to prepare for the inevitable. Im high risk because of COPD, 
>>> > so theres that, but Ive already made right with that. Id rather just get 
>>> > it over with, I had planned to get exposed a while back to get past it 
>>> > but got that plan taken out from under me.
>>> > 
>>> > We may "luck out" and this exposure was a near miss, but if 
>>> > transmissibility is anywhere near what the politics say it is, this ones 
>>> > all but certain. 
>>> > 
>>> > I think the 6 day window is a logical one to increase precautions until 
>>> > we are past it. I think the non contact addresses any risk to coworkers. 
>>> > I think the timeframe between shared surface/inventory contact is 
>>> > reasonable and "science based". and after 14 days from the last exposure 
>>> > (she was exposed over two consecutive 12 hour shifts) is a good window 
>>> > for increased precautions to be in play, with a review and swap test at 
>>> > the drive through site nearby.
>>> > 
>>> > anybody but matt have any thoughts on this plan. I really think its more 
>>> > than what is actually needed, but meets the abundance of caution threshold
>>> > -- 
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>>> 
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