On Tue, Oct 26, 2010 at 9:16 AM, Jim Thill - Hiawatha Cyclery
<thill....@gmail.com> wrote:
> Gearing low on a fixed gear is usually a mistake, since spinning 150+
> rpm down hills can be a greater challenge than pushing a somewhat
> taller gear uphill.

Your body gets used to pushing bigger gears at low rpm with high
torque, both your muscles and your cardio system which gets used to a
lot of standing.

The longest trip I did was 2 long days from
> Washington, DC, to Richmond, VA in February. I pushed up one hill
> toward the end because my knee was stiff from a minor crash, and I
> didn't want to risk an injury.

That's about 80 miles, no? And IIRC -- it has been over 10 years --
the distance has some rolling terrain, no? And you had a, what, 20 lb
load? So what gear or gears did you use?

-- 
Patrick Moore
Albuquerque, NM
For professional resumes, contact
Patrick Moore, ACRW at resumespecialt...@gmail.com

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