If you're not doing it for weight savings or ride quality....just squirt it in 
your tubes.  All the benefits, none of the hassle if things go wrong.

FWIW that's what I do when I don't want to fuss with a complicated rear wheel 
(cargo, electric, 3sp etc)  Haven't changed a personal flat in....2 years? I 
think? 90% urban riding.

Alex in Rochester
-17 w/ wind chill

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