Dear Fans and Followers of the EBDJ Food Regimen:
I've been strictly following the EBDJ diet for seven days now and I feel fine EXCEPT that my feet are always cold. I know cold feet are a sympom of Paleo flu, but could they also arise from a lack of calories? Yes, I know calories supposedly aren't a big deal when one is in ketosis, but I'm still wondering just the same. Here's a typical day of food for me: BREAKFAST: 3 eggs cooked in one tablespoon of butter, plus coffee with one tablespoon of coconut oil. 440 calories LUNCH: 7 ounces canned pink salmon with 1 tablespoon olive oil. 300 calories DINNER: Four baked chicken thighs, plus a plateful of kale cooked in ghee. 600 calories That's a total of 1,340 calories. Is that enough to help me maintain my weight? I'm skinny already, so I'm only doing this EBDJ diet for general health and fitness, not for weight loss. Will more calories warm my feet? Will more calories help me in other ways? Right now I can't imagine skipping three or four meals a week for good health and/or fun--or doing the Deacon Patrick thing and fasting for a day or two with no problem (then again, I aspire to that). I welcome your suggestions, and hereby release you of responsibility if I gain weight, lose weight, faint, etc.! Thanks, Evan E. SF, CA -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
