Don't feel bad in transition (up to a year+?) that when you exercise you carry some form of natural carb (I used dates). Pop them as you need. You'll still notice over time you don't need them as often, but it may take a longer time than you'd like. Grin.
The beauty of this is you should never feel like you are depriving yourself yet you'll still lose weight. With abandon, Patrick On Monday, January 19, 2015 at 4:15:48 PM UTC-7, Tony DeFilippo wrote: > > I got the book in the mail today... I'm about halfway thru already and I > think I have my wife talked into giving it a try. I've got more than a > couple superfluous pounds to loose so I'm excited to give it a try. I > haven't done a specific 'named' diet like this since I went all liquid > (shakes) for 2 months back in college... that worked but was miserable. > I'm a little concerned that as I get started I'll have trouble keeping > energy up for my regular commute (only 15 miles round trip), or more likely > that my commuting miles will keep my sugar/carb craving system still hungry > for those things but there's no harm in giving it a try. > > We'll see how it goes! > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
