Hi Tim, I have been primal for over 4 years. I would recommend looking at Mark Sisson's "Mark's Daily Apple" site. Check out http://www.marksdailyapple.com/how-to-fuel-a-marathon/#axzz3P6xtiPM1
You probably need more than 6 days to be in the fat burning state, so, don't worry too much about eating carbs before/during/after a 100k ride; you can still be in the club. Maybe avoid junk carbs.I usually ride just a few 100k or longer rides a year and I have good success with the UCAN recovery drink after the ride; It has Superstarch! I know, but I heard about it on Sisson's site and the science looks good. Tony On Saturday, January 10, 2015 at 1:42:04 PM UTC-8, Tim wrote: > > I'm curious what low carbers do for long rides? I rode 100k today on my > sixth day of "eating like Grant." Id be happy to exchange ideas off list to > keep this thread from getting crazy. On-list could be lively too. I'm > especially interested to hear from you, Patrick (you've probably mentioned > a ketogenic diet more than most, and I also always like what you have to > say) but definitely would like to hear others' experience too. The more the > merrier. You can get me at: tim....@yahoo.com <javascript:> > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
