Yeah, it took me a couple of years to be able to go full time ketogenic. I possibly could have shifted sooner, but it took my body a while to strengthen it's ketogenic capacity to the point I could go full time. From all I've read, unless you have a medical reason to go full time ketogenic, low carb and occasional intermittent fasting is a brilliant way to go (that's what I did for two years to get to full time ketogenic -- have no idea what I was doing as there was so little info on details of how to do it).
At home, I sleep on a wool blanket, if that helps you feel better, BB. Grin. Bikepacking and camping, it's a foam pad, though I'd prefer a denser one. The Thermarest is too bloody soft and frilly for me. Grin. With abandon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
