I think training is slightly different for each rider, so you need to figure out what is right for you. I have picked up good tips on the UltraMarathon Cycling Association site:
http://www.ultracycling.com/training/training.html PATRICK MOORE wrote: > Well, I am suitably impressed. I doubt I'll ever be interested in > riding 250 miles, tho' one of these days I'd like to do my first > century; but I am certainly impressed at y'all's stamina. I'm an > agressive rider, but I don't ride more than 35 miles at a time (tho' > all my riding is fixed or ss off road). > > What sort of riding, mileage, training, do you have to do to get to > where you can ride 250 miles mor or less non stop? > > On 5/11/09, Tim McNamara <tim...@bitstream.net> wrote: > >> On May 10, 2009, at 11:32 PM, benzzoy wrote: >> >> >>> On May 10, 6:54 pm, Mike <mjawn...@gmail.com> wrote: >>> >>>> [...] My >>>> time for the event was 12hrs 44mins which qualified me for R70 honors >>>> with 10 minutes to spare which was my goal. One guy, on a recumbent, >>>> finished in just under 14hrs! >>>> >>> You did 400 km (250 miles) in 12 hrs 44 mins? That's an average speed >>> of 19.5 mph. That's equivalent to a 5-hour century, but maintaining >>> the same rate over 250 miles. >>> >> And bear in mind that this included 4-5 stops at the controls to get >> his brevet card stamped, so his on-the-bike average speed was above >> 20 mph. 14:30 is IMHO a very good 400K time- Mike beat that by >> nearly two hours! >> >> > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en -~----------~----~----~----~------~----~------~--~---
