Matt Jarvis wrote: > I'm declaring that this isn't OT since it deals with the nature of the > work we do and how to do it longer and better.
I agree. This is a very important topic. > Face it - most people are pretty sedentary throughout the day. Those of > us being in the software/computer biz even more so than a lot of folks, > riding a desk for hours and hours on end.... > > Are any of us getting enough exercise? Walking? Running? Weights? Cycling? My wife and I exercise together a minimum of three times a week for a minimum of 40 minutes and we hike in the hills at least 3 miles on the weekend. I also do an additional bike ride or hike each week. We have been on this schedule plus eating very well for a couple of years. Our goal is to exercise and enjoy it and so far we have been successful. I have wear and tear arthritis in my knees but I hike and ride with no problems because of the exercise. I am at a decent weight and my wife is at her ideal weight and we are both physically pretty fit with good endurance. The best part is even though I am no spring chicken I have a high level of concentration and am still creative with development as well as managing my customers. Jeff Johnson [EMAIL PROTECTED] SanDC, Inc. 623-582-0323 Fax 623-869-0675 _______________________________________________ Post Messages to: [email protected] Subscription Maintenance: http://leafe.com/mailman/listinfo/profox OT-free version of this list: http://leafe.com/mailman/listinfo/profoxtech Searchable Archive: http://leafe.com/archives/search/profox This message: http://leafe.com/archives/byMID/profox/[EMAIL PROTECTED] ** All postings, unless explicitly stated otherwise, are the opinions of the author, and do not constitute legal or medical advice. This statement is added to the messages for those lawyers who are too stupid to see the obvious.
