Matt,
I have just done this to my Dell M6300 Workstation. I went with Windows 7
Professional 64 bit. I use Eset Nod32 for virus protection and
malware/email protector. The first thing I would do is max out the memory.
4GB is okay but if you can go higher do so. My current $WORK machine is a
Dell Precision M6600 with 8GB of RAM running Win 7 64 Bit and it works okay
but gets a bit sluggish if I fire up VirtualBox to do some work on a few
Test VMs.

I have used sSet Nod 32 for a few years and it has done me well.

On Mon, Sep 15, 2014 at 9:37 AM, Matt Lawrence <m...@technoronin.com> wrote:

> It's time for me to quit fighting and go ahead with an upgrade of my one
> Windows system at home to Win7.  I hate to spend the money, but it looks
> like the way to go.  So my questions are: What flavor of Win7 to buy and
> what do you recommend for anti-virus?
>
> The technical details are that it's a dual core Atom with 4GB RAM that I
> have a spare 300GB drive to install on to.
>
> -- Matt
> It's not what I know that counts.
> It's what I can remember in time to use.
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-- 
John J. Boris, Sr.
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