Hmmm, how did they get "chocolately?
Marshall
Ruth Bertella wrote:
Sweet & Chocolately Peanut Butter Coconut Brownies!!!! Sounds yummmyyyy!!!
----- Original Message -----
*From:* nenahsylver <mailto:[email protected]>
*To:* [email protected] <mailto:[email protected]>
*Sent:* Tuesday, August 11, 2009 9:45 AM
*Subject:* RE: CS>wayne fugitt / COCONUT OIL RECIPES
[David Bearrow] Wayne said you gotta get the wet processed cold
pressed virgin coconut oil melted to a liquid but you don't want
to heat it too much or it loses its good properties (it melts at
76 degrees). I used a double boiler cause I keep my house at 74
degrees but you could just put it outside on a hot day. Then you
mix the coconut oil and the peanut butter half and half. Then you
add honey to taste. Then you pour the mixture into a brownie pan
and put it in the fridge. Once its cold it will harden up and you
can cut it into squares. Its a delicious way to eat a large amount
of coconut oil which is really good for you
(http://en.wikipedia.org/wiki/Coconut_oil ).
===========================================
You can do this with raw cacao powder, too, and retain the
benefits of chocolate. Raw honey has healing properties, but when
you heat it you destroy the enzymes.
Coconut oil freezes well. You could put the “brownies” in the
freezer for a while to develop a wonderful fudge-like consistency.
Nenah
Nenah Sylver, PhD
author: The Rife Handbook of Frequency Therapy (2009)
with a Holistic Health Primer &
The Holistic Handbook of Sauna Therapy
www.nenahsylver.com <http://www.nenahsylver.com>
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