Sweet & Chocolately Peanut Butter Coconut Brownies!!!! Sounds yummmyyyy!!! ----- Original Message ----- From: nenahsylver To: [email protected] Sent: Tuesday, August 11, 2009 9:45 AM Subject: RE: CS>wayne fugitt / COCONUT OIL RECIPES
[David Bearrow] Wayne said you gotta get the wet processed cold pressed virgin coconut oil melted to a liquid but you don't want to heat it too much or it loses its good properties (it melts at 76 degrees). I used a double boiler cause I keep my house at 74 degrees but you could just put it outside on a hot day. Then you mix the coconut oil and the peanut butter half and half. Then you add honey to taste. Then you pour the mixture into a brownie pan and put it in the fridge. Once its cold it will harden up and you can cut it into squares. Its a delicious way to eat a large amount of coconut oil which is really good for you (http://en.wikipedia.org/wiki/Coconut_oil ). =========================================== You can do this with raw cacao powder, too, and retain the benefits of chocolate. Raw honey has healing properties, but when you heat it you destroy the enzymes. Coconut oil freezes well. You could put the "brownies" in the freezer for a while to develop a wonderful fudge-like consistency. Nenah Nenah Sylver, PhD author: The Rife Handbook of Frequency Therapy (2009) with a Holistic Health Primer & The Holistic Handbook of Sauna Therapy www.nenahsylver.com
