Wayne said you gotta get the wet processed cold pressed virgin
coconut oil melted to a liquid but you don't want to heat it too much
or it loses its good properties (it melts at 76 degrees). I used a
double boiler cause I keep my house at 74 degrees but you could just
put it outside on a hot day. Then you mix the coconut oil and the
peanut butter half and half. Then you add honey to taste. Then you
pour the mixture into a brownie pan and put it in the fridge. Once
its cold it will harden up and you can cut it into squares. Its a
delicious way to eat a large amount of coconut oil which is really
good for you (http://en.wikipedia.org/wiki/Coconut_oil).
David
At 06:40 AM 8/11/2009, you wrote:
I can tell you were around Wayne, you are starting to use his
tactics! Start a story and leave them hangin for a while. Don't
tease, please tell.
Dianne
> Date: Mon, 10 Aug 2009 19:03:25 -0500
> To: [email protected]
> From: [email protected]
> Subject: Re: CS>wayne fugitt
>
> Wayne always explained it that you should take a small pinch of the
> seeds with your thumb and first 2 fingers, just about 3/4 teaspoon,
> and chew them till they were nearly liquid. He said you had to chew
> em real good or they wouldn't digest, they would just pass through
> whole. And if you put to many in your mouth at once that you couldn't
> get em chewed up enough, you'd end up swallowing a lot of them whole.
>
> Another thing he taught me was how to make an awesome healthy desert
> from peanut butter, coconut oil, and honey.
>
> David
>
> At 04:38 PM 8/10/2009, you wrote:
> >how do you eat the sunflower seeds?
> >
> >On Mon, Aug 10, 2009 at 1:58 PM, David Bearrow
> ><<mailto:[email protected]>[email protected]> wrote:
> >I hadn't been reading the posts and my computer had been
> >automatically sorting my email into various files (something Wayne
> >had taught me to do) and I scrolled back and read a few posts the
> >other day. Imagine my dismay when I saw that Wayne had died! He was
> >one of the most intelligent persons I had ever met. Everytime I
> >talked to him I learned something from him. I'm gonna miss that
old rascal!
> >
> >Wayne came out to visit me in Texas about 5 years ago. He had an
> >open invitation to me to come visit him but I procrastinated and now
> >he is gone. I'm going to miss our phone conversations. He taught me
> >the proper way to eat raw sunflower seeds. Now I have to wait till
> >the resurrection to see him again.
> >
> >David Bearrow
>
>
> --
> The Silver List is a moderated forum for discussing Colloidal Silver.
>
> Instructions for unsubscribing are posted at: http://silverlist.org
>
> To post, address your message to: [email protected]
>
> Address Off-Topic messages to: [email protected]
>
> The Silver List and Off Topic List archives are currently down...
>
> List maintainer: Mike Devour <[email protected]>
>
>
----------
Get back to school stuff for them and cashback for you.
<http://www.bing.com/cashback?form=MSHYCB&publ=WLHMTAG&crea=TEXT_MSHYCB_BackToSchool_Cashback_BTSCashback_1x1>Try
Bing now.
