Okay...just FYI this meal you're describing, while no doubt hot and
tasty...is basically spicy, oily carbohydrates, right?  FRESH vegetables
have vitamins, nutrients...canned ones, not so much.

>
> I also got to be a pretty fair cook of stuff like "vegetable rice" (canned
> vegetables stir fried with olive oil, canned chopped onions and garlic,
> every single spice powder I can get my hands on - chinese, indian or both,
> then mixed into rice straight from an electric pressure cooker, stirred
> around).  Ready in less than 5 minutes. Filling, reasonably tasty.
>
> Not that you'd want to cook at home after arriving bone tired after a long
> shift .. especially not when it meant washing up. Didnt get a maid either -
> expensive, and that'd have involved me being at home at fixed times. So, I
> cleaned it once in a while, lived in a pigsty (no, pigs would probably run
> out of there screaming). That put me off hk far more .. my salary didnt
> exactly run to a serviced apartment back then.
>
>

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