No over achiever here.  I'm right there with you.  It is a tough thing to 
balance your personal aspirations with the facts of the life you have 
chosen.  I spend way too much time browsing the internet for stories of 
other people's cycling adventures.  As a part-time-employed 43 year old 
student who handles most of the transporting of school age kids to and from 
their various commitments and with a spouse who has her own career and 
personal ambitions, I find that I have to be boldly selfish every once in a 
while in order to carve out the time for anything that is my "own" (ie 
anything on two wheels).  

Though I can't claim much consistent success in this matter I do have a 
couple of thoughts:  

First, as others have mentioned, get your kids involved in cycling with 
you.  I put together a tandem with a child stoker kit plus a tag-along so 
my daughters (5 and 7) and I can cruise around town.  They are never 
happier than when out for a ride and I even get a bit of a workout lugging 
the whole contraption around.  As a side benefit, we get many appreciative 
comments and attention.  

Second, be spontaneous!  I have a small circle of buddies that I can call 
on when the stars line up for me and it looks like I will have a couple of 
hours available.  More often than not, I end up riding solo but 
occasionally I get lucky.  This technique is especially rewarding when we 
can finagle an S24O!  

Third, try to negotiate a semi regular chunk of time that you and your 
spouse each claim as personal time.  My wife has a regular group that she 
meets with three times per month, I've more or less claimed Saturday 
mornings for a bike ride.  We are both better parents and spouses for the 
time we get away. 

And lastly, be creative when looking for time to ride.  I just recently got 
myself set up with dynamo lighting and I am getting more comfortable riding 
at night.  I can duck out when most of the family is in bed and ride for an 
hour without my absence impacting anyone.  I love those night rides!  

My plan is to keep a decent level of fitness and try not to get fat over 
the next ten years.  By then my kids won't command so much of my attention 
and I'll have the rest of my life to ride.  It will be glorious!

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