I just want to say thanks for all your ideas. This is a great site and the members are very caring. Monday, I started a regimen with a clinic called Pump in Lodi. It's run by P.T's and they concentrate on core and balance. I had been going to a gym for years and just got lazy. After only riding my bike for a period of time, I am paying the price. I am only going to do short, easy rides until my core and balance catch up with my legs. Bottom line, at 61 years, I really need to keep up with this stuff. Aging is not easy. Don C.
On Monday, August 26, 2013 7:24:04 PM UTC-7, Don Compton wrote: > > It was a revelation to meet Grant P. and talk to him about fit, bikes, and > just riding in general. That was 8 years ago. Well, after sliding away from > the gym( just lazy and nothing to do with Grant) and all my core workouts, > I am really paying the price. My back cannot hack any significant effort on > the bike, even on my Riv. I am finally back to the gym working on my core, > balance, and flexibility. > Bottom line, at 61 I can't take this stuff for granted( pun not intended). > Don C. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
