Michael, I am starting slow. No sit ups. Mostly balancing workouts. trying to hold my hips stable by using my abs. It all seems pretty simple, but after a few minutes, I realize how I have not been using these muscles. Also, because the majority of my exercise has been on the bike, my stability has gone to hell. I am going to work on this, 3 days a week, and only ride short rides mostly in easy spin mode. I want to get back to enjoying riding in the hills ( 60 miles has always been my favorite distance) and this is my vehicle to getting back to being able to accomplish this. Don
On Monday, August 26, 2013 7:55:48 PM UTC-7, Michael wrote: > > Don, >> > > What core exercises do you do now? > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/groups/opt_out.
