When I commute to work (12 miles one-way), I wear my padded woolies under 
my pants (shorts in summer, jeans in winter), and a wool jersey. This way I 
can just throw on a clean shirt when I get to the office. No fuss, no muss. 
I stopped wearing SPDs three years ago, and just use tennis shoes or 
SPD-less touring shoes. Grip Kings work great, and walking around is a lot 
easier than in SPDs. Haven't looked back since. No regrets; I don't miss 
SPDs at all.

-Steve DeMont
Seattle

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