I have a Sam that has been set up a few different ways. Like you, I use the Sam almost exclusively for 20-30 mile fun/exercise rides. I'm not capable of going "fast" by any measure, but my Sam is my "go fastest." bike. Whether it will feel lively to you is another question. I think the SH is pretty stoutly built, especially with two top tubes. My single TT Sam feels pretty good under my 235 lbs. if you are a lightweight it might feel less so. As for builds, as an experiment I tried a lightweight build on mine using parts I had around or could acquire cheaply. Using a WTB saddle (not an exotic one, just not a Brooks!) super light 28mm tires, and an older SRAM Rival drivettrain I was able to get the bike to 23 lbs. It still had 36 spoke Dyads with XT hubs on it, so there is still some weight to be saved on wheels if you wanted to. I guess the point is you could make a go-fast Sam, but it's not really what the bike wants to be. Perhaps a Boulder rando frame or something like a Soma Stanyan would suit you better?
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