On Aug 13, 3:50 am, Brian Hanson <stone...@gmail.com> wrote:
>Exercise may be good for your muscles and a way to release > stress, but it ain't a diet. Exercise is a fad, a crutch for those with > time/money to kill - like most of us. Of course exercise isn't a diet - rather, it's part of healthy lifestyle. Our bodies need exercise as much as they need good nutrition for good health. I'd actually argue that prescribed diets are a crutch for those needing to heal/repair their relationship with food and combat the poor nutritional habits which render so many people sick. And with respect to weight loss diets, many of these are actually called "fad diets" - and rightly so. > I found the other more important (to me) ideas he is talking about in the > book are not weight related, but the ties our carb rich diets have with > cancer, diabetes, heart disease, etc... when discussing this issue, it may be best define what "carb" rich means, exactly. certainly whole grains, fruits and such are not included in the "carb" rich diet you reference. I also note that there is a lot of evidence showing that diets rich in protein lead to cancer, heart disease, etc. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
