I love this list. Just gotta say. :)
For my ride this weekend (the STP, 2 centuries over 2 days) I'm going
to stick to PB&J sandwiches, HEED for the first couple hours after a
big breakfast, Perpetuum and Hammer Gel and Bars after that, along
with good real food as I see it along the way--just 'cause it's worked
for me so far as I've trained for this ride and don't want to
experiment at this point. But I WANT to eat real food, love the idea!
These are GREAT suggestions Lynne and Estaban--thank you. I will try
some of this out on rides later in the summer.
Michael Pollan is awesome. I'd like to get him and Grant in a room at
the same time and stand back and listen. Hey, they both live in the
Bay Area now....
Rob in Seattle
On Jul 14, 2010, at 9:21 PM, Lynne Fitz wrote:
Eating - I try to get something relatively substantial down every 20
miles or so (plus drinking water and Gatorade. Gatorade works for
me. YMMV.)
Eating - rye-molasses muffins with a big pat of butter. ZOMG! Hard
boiled eggs. Sweet Salty Peanut Bars. Gel (Hammer, Clif Shot. With
and without caffiene, more with caffiene as the day gets long).
Boiled potatoes (yummy with cream cheese and seasoned salt).
Bananas. Fig Newtons. PayDay bars. Smartfood. Nuts. Chocolate
milk. Sobe. Sandwiches, sometimes, if I make them up, but they've
got to be easy to eat. Fritos. Nothing like Fritos sometimes -
carbs, salt, fat. Wonderful on a hot day. Sticky cinnamon buns as
big as my head (yeah Maggie's Buns in Forest Grove!). Rando-mochas
(coffee/hot cocoa mix at the convenience store). Cookies at a
supported ride rest stop. Cherry tomatoes. And not to forget the
magic restorative power of V-8. Ice cream! Fried chicken,
sometimes. Peanut butter, butter and jam sandwiches.
The only thing I would advise against is a BBQ beef sandwich halfway
through a 200 mile day ride :-) But you know your stomach better than
anyone.
I need to try those sesame crepes that Trader Joes sells (Kent P
mentioned them). High calorie per penny ratio.
In other words, mix it up - sometimes one food substance will appeal,
another day/time you'll look at it and go...no, I don't think so.
Don't wait until you are 40 miles into a ride before you eat
something. Don't feel that you shouldn't eat because you'll slow the
people you are riding with. Don't ask how I know these things :-)
Lynne "you gonna eat that? could I finish it?" F
On Jul 14, 12:05 pm, Esteban <proto...@gmail.com> wrote:
Kinda depends on hard you're going - but I subscribe to the 250
calories per hour during brevets or hard riding. For me, that comes
in a variety of forms: Perpetuem, almond butter/honey packs, Payday
bars, etc. When off the bike, I like to eat real food - but not too
much. 'Fiend mentioned Bovine Bakery on the SFR Populaire thread. I
have fond memories of enjoying veggie pizza and corn chowder during
the Valley Ford 200K earlier this year with Rivendellians Nathan &
Tom:
http://www.flickr.com/photos/jimg/4338608833/
Eat what you like. Not too much. Now I sound like Michael Pollan.
If any of you haven't seen it, Dustin's blog, Paleo Velo, is rather
exceptional when it comes to nutritionally dense food for
cycling;http://paleovelo.com/
Esteban
San Diego, Calif.
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