I have no advise, but I can offer some advice: avoid synthetic food & supplements [it's the equal of wearing lycra or spandex on your outsides] in your insides; bananas/sunflower seeds/ walnuts & avocados do fantastic things; drink water before thirst kicks in [as said many a time already]; don't overdrink water though [sip/sip/sip]...
ride your pace [biggest mistake I see: folks riding others' pace: it kills legs, body & spirit more quickly than all else]... and be certain to engage in The Enjoyment of Doing Something New. -Scott On Jul 12, 9:38 pm, Calm54 <mukum...@gmail.com> wrote: > Ok, I signed up for a 70 miler this next weekend. Longest ride this > year for me. I am looking for food, hydration or whatever advise so I > don't bonk..... Thanks! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
