Another hydration tip - if you don't have to pee at some point during the ride, you're not drinking enough.
Good luck and good tailwinds! Bill On Jul 12, 9:38 pm, Calm54 <mukum...@gmail.com> wrote: > Ok, I signed up for a 70 miler this next weekend. Longest ride this > year for me. I am looking for food, hydration or whatever advise so I > don't bonk..... Thanks! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
