Thanks for those recipes!! I agree that it can definitely be liberating to cook simply sometimes - and sometimes those recipes are the best. Sounds like these are some time-honored favorites.
Would love the electrolyte powder recipe too if you get a moment! Agreed that a lot of the pre-made ones are pretty trash. I currently use one with stevia in it (which was the least trash I could find) but it would be nice to have one that's not so sweet C On Mon, Jan 13, 2025 at 8:32 AM MoVelo <jlpoul...@gmail.com> wrote: > Thanks Coco. I know some list members might think this to be off topic but > to my way of thinking anything that makes cycling more enjoyable is > on-topic. > > So I have a couple of recipes that have become our favorites. Both are > air-fryer but I suspect could be baked in the oven but might take longer. > Our air fryer was a present and my assumption at the time was that it would > either be a dust collector occupying valuable counter space or a ‘regift’. > > Boy was I wrong about that. We love our air fryer and use it almost daily. > So these two recipes came from the little recipe book that came with our > air fryer. We liked it some much we had it reproduced and gave it as > Christmas presents one year. > > *Roasted Garlic & Herb Chicken* > > Prep time: 35 min > Cook time: 20min > > 4 Chicken thighs which we get from Costco bone in with skin. They are > super cheap since everyone seems to be either obsessed with wings or > wanting boneless/skinless/tasteless parts. > Sprinkle to taste with Garlic Powder, Salt, Pepper and Herb de Provence. > > Comments: The original recipe called for olive oil which I eliminated due > to the amount of skin included and the spices seem to cling well to the > un-oiled meat. > > > *Carolina Style Pork Chops* > > Prep time: 5min > Cook time: 10min > > 2 bone-in pork chops > Coat in mustard. I use dijon but yellow french’s works. > Sprinkle to taste with smoked paprika, salt, pepper and powdered garlic. > I make my own smoked pepper powder which I liberally apply, YMMV > > Allow that chops to rest for 5mins. > > Bon appetite > > The chicken thighs are great cycling ‘snacks’ or lunch, since once cooked > they can be kept for quite a while without refrigeration. > > These recipes seem so simple to me now that I am writing them out, but one > of the huge benefits of the diet we are now on is how liberating it is in > it’s simplicity yet allowing us to better appreciate the taste of the meat > itself. > > I make my own electrolyte powder too but don’t have the specific recipe > readily at hand, and can write another post on that at a later date if > anyone is interested. I’ve tried most of the ready made varieties but they > all seemed to contain way more sugar in one form or another than is really > necessary, plus most have other ingredients of dubious benefit. > > On Thursday, January 9, 2025 at 10:35:39 AM UTC-6 coco...@gmail.com wrote: > >> Thanks for your thoughts James! >> >> These are exactly the types of stories I was hoping to include in this >> cookbook. Most Riv Riders are so independent-minded that it's nice to hear >> what everyone's perspectives are regarding food. Food is so personal and so >> many of us try so many things to get to a place where our bodies feel good. >> >> Agreed on the difficulty of quitting bread! That one was a tough one for >> me too. >> >> Would love if you would share some of the recipes you mentioned >> >> C >> >> On Wed, Jan 8, 2025 at 12:52 PM MoVelo <jlpo...@gmail.com> wrote: >> > Coco, et al: >>> >>> Glad you bumped this as I managed to miss it earlier. >>> >>> I have read Grant's Eat Bacon and Don't Jog as it appealed to my >>> laziness and love of Bacon. Enjoyed it immensely, and I've been on a health >>> journey for a number of years now. Started on 'Wheat Belly' diet as my wife >>> was diagnosed pre-crones and we thought we'd experiment on ourselves >>> eliminating bread. We were both hugely addicted to wheat to the extent we >>> found a artisanal bakery that baked the most delish sourdough. Every >>> Saturday we'd hop on our bikes at the crack of dawn to make the run to the >>> bakery to buy enough to get us thru the week. This was a cash only business >>> that opened one day a week at 5am and sold out by 10am. Crack dealers wish >>> they had it so good. >>> >>> Giving up bread was about as hard at quiting smoking. Ask me how I know. >>> >>> Two years ago, whilst searching these archives for information on the >>> Rive Rambouillet I came across Grant's interview of Mark Sisson. What he >>> had to say resonated and led us to try eliminating almost all carbs. Pasta, >>> potatoes, most veggies. The only veggies we now consume are fermented. My >>> wife never really got along with alcohol and I quit several years ago. I >>> see a new study implicates it in cancer cause. >>> >>> Our one carb addiction we have not been able to shake just yet is Hagan >>> Daz. 75g of carbs brought to us by sugar. Sugar is highly addictive proven >>> by the fact that lab rats prefer it over cocaine. >>> >>> So our diet consists of meat (preferably rib eye steaks), fermented >>> veggies and ice cream. >>> >>> Both of us have lost considerable weight and are near our targets. >>> >>> We both love to cook and so occasionally we'll treat ourselves to >>> something complicated like pumpkin pie, but honestly neither of us miss the >>> hassle of side dishes or complicated recipes. >>> >>> I have recipes for kimchi, air fryer pork chops and chicken but to most >>> people it might be boring. >>> >>> The addiction to carbs is far stronger than alcohol and smoking, imho. >>> Ask me why I believe that. >>> >>> The best part of this story and maybe the part most relevant to this >>> group is my lack of the need for snacks. Our bodies burn fat better and >>> more efficiently than carbs/sugar. Our bodies convert carbs to sugar so I >>> use the two interchangeably here. Both are addictive and quite unnecessary >>> as fuel. Fat and protein are far more efficient. >>> >>> I have discovered that I don't required snacks even on rides over 60 >>> miles. I used to not be able to ride 10 miles without eating a snack. I >>> would start bonking at about 8 miles. It has been liberating to not have to >>> worry about having that candy bar tucked somewhere for the inevitable >>> hunger. I am fully adapted to burning fat and ketone, and I love it. >>> >>> I have spent years researching diet and health. I am enrolled now in >>> Sisson's Primal Health Coaching School and will receive a health coach >>> certificate soon. >>> >>> So the best recipe I could offer at this point is for you to adopt a >>> keto/carnivore diet and then not have to worry about recipes for on bike >>> snacks. >>> >>> If you have made it this far thank you for letting me vent a little. >>> >>> If anyone is remotely interested in any of this journey please dm me. >>> >>> Thanks >>> >>> James Poulson >>> at the edge of the Ozarks >>> >>> On Tuesday, January 7, 2025 at 8:47:35 AM UTC-6 fmri...@gmail.com wrote: >>> >>>> This sounds super cool! Would love to read some of these. >>>> >>>> Franco Rinaldi >>>> c: 646.403.0661 <(646)%20403-0661> >>>> >>>> -Pardon any typos, Siri typed this message- >>>> >>> >>>> On Jan 7, 2025, at 9:27 AM, Coco Menk <coco...@gmail.com> wrote: >>>> >>>> Hey all! Hope everyone is having a great start to 2025. >>>> >>>> >>>> Bumping this thread - have made some progress in starting to format the >>>> zine/pdf! If anyone else wants to contribute any recipes please feel free! >>>> >>>> I'll re-post the original prompt for reference: >>>> >>>> *1) How many of you all have read Grant's Eat Bacon, Don't Jog? Anyone >>>> subscribe to his food ideas or any other "alternative" diets? Cyclists tend >>>> to be pretty health-conscious and independent minded, just curious what >>>> kinds of ideas people are jiving with these days. Vegan? No-carb? 100-mile >>>> diet? Anything goes? I love hearing about what works for people. I know >>>> Grant's book has definitely informed my own choices a bit, specifically in >>>> regards to processed sugar and carbs and simpler forms of exercise. (Not >>>> looking to sh** on which diet is working or not working for anyone at this >>>> time! Save that for a different thread)* >>>> >>>> *2) I'd love to compile a collection of favorite recipes! What do you >>>> make for yourselves/your families? What's your favorite sandwich you bring >>>> on your bike rides? Any bike tour go-to's?* >>>> >>>> I have about 15 recipes so far. Would love to compile it into a PDF >>>> that folks can print at home >>>> >>>> Cheers >>>> Coco >>>> >>>> On Thursday, June 6, 2024 at 10:37:50 PM UTC-7 Coco Menk wrote: >>>> >>>>> Brendon - that one is on my list for sure! Familiar with a lot of the >>>>> current politics surrounding UPFs but haven't gotten around to reading it >>>>> yet. What was your biggest takeaway? >>>>> >>>>> For anyone else interested in learning more abour those issues and/or >>>>> MORE ennui surrounding the horrors of the American Food System and >>>>> Agribusiness Robber Barons check out: >>>>> >>>>> Marion Nestle's blog Food Politics (she is unrelated to Nestle of >>>>> Nesquick fame) >>>>> https://www.foodpolitics.com/ >>>>> >>>>> Food Fix weekly newsletter specifically about food politics journalism >>>>> in the US, lots of baby formula and school lunch and SNAP policy updates >>>>> if >>>>> you REALLY want some angst >>>>> https://foodfix.co/ >>>>> >>>>> Eric Schlosser, Fast Food Nation. Pretty much nothing has changed, its >>>>> only gotten worse >>>>> >>>>> Coco >>>>> >>>>> >>>>> >>>>> >>>>> On Thu, Jun 6, 2024 at 7:33 PM brendonoid <bre...@areyoualert.com> >>>>> wrote: >>>>> >>>>>> Everyone in this thread should please read *Ultra-Processed People* >>>>>> by Chris van Tulleken. It is the only food/diet book anyone really needs >>>>>> to >>>>>> read. >>>>>> You'll never have to worry about extreme or fad diets ever again. >>>>>> Prepare for extreme ennui about everything you have tried up to the point >>>>>> you read this book. >>>>>> >>>>>> -- >>>>>> You received this message because you are subscribed to a topic in >>>>>> the Google Groups "RBW Owners Bunch" group. >>>>>> To unsubscribe from this topic, visit >>>>>> https://groups.google.com/d/topic/rbw-owners-bunch/9RUrsnq4-So/unsubscribe >>>>>> . >>>>>> To unsubscribe from this group and all its topics, send an email to >>>>>> rbw-owners-bun...@googlegroups.com. >>>>>> To view this discussion on the web visit >>>>>> https://groups.google.com/d/msgid/rbw-owners-bunch/ef735537-fc66-410a-bcb0-58b3c52db020n%40googlegroups.com >>>>>> <https://groups.google.com/d/msgid/rbw-owners-bunch/ef735537-fc66-410a-bcb0-58b3c52db020n%40googlegroups.com?utm_medium=email&utm_source=footer> >>>>>> . >>>>>> >>>>> -- >>>> >>>> You received this message because you are subscribed to the Google >>>> Groups "RBW Owners Bunch" group. >>>> >>>> To unsubscribe from this group and stop receiving emails from it, send >>>> an email to rbw-owners-bun...@googlegroups.com. >>>> To view this discussion visit >>>> https://groups.google.com/d/msgid/rbw-owners-bunch/ab62bc86-de44-408c-ac7b-1ba29d52f964n%40googlegroups.com >>>> <https://groups.google.com/d/msgid/rbw-owners-bunch/ab62bc86-de44-408c-ac7b-1ba29d52f964n%40googlegroups.com?utm_medium=email&utm_source=footer> >>>> . >>>> >>>> -- >>> You received this message because you are subscribed to a topic in the >>> Google Groups "RBW Owners Bunch" group. >>> To unsubscribe from this topic, visit >>> https://groups.google.com/d/topic/rbw-owners-bunch/9RUrsnq4-So/unsubscribe >>> . >>> >> To unsubscribe from this group and all its topics, send an email to >>> rbw-owners-bun...@googlegroups.com. >>> >> To view this discussion visit >>> https://groups.google.com/d/msgid/rbw-owners-bunch/cdbc6677-90a0-477d-9124-b2a371dca702n%40googlegroups.com >>> <https://groups.google.com/d/msgid/rbw-owners-bunch/cdbc6677-90a0-477d-9124-b2a371dca702n%40googlegroups.com?utm_medium=email&utm_source=footer> >>> . >>> >> -- > You received this message because you are subscribed to a topic in the > Google Groups "RBW Owners Bunch" group. > To unsubscribe from this topic, visit > https://groups.google.com/d/topic/rbw-owners-bunch/9RUrsnq4-So/unsubscribe > . > To unsubscribe from this group and all its topics, send an email to > rbw-owners-bunch+unsubscr...@googlegroups.com. > To view this discussion visit > https://groups.google.com/d/msgid/rbw-owners-bunch/48d04d61-ff46-46de-947e-51e52da4b462n%40googlegroups.com > <https://groups.google.com/d/msgid/rbw-owners-bunch/48d04d61-ff46-46de-947e-51e52da4b462n%40googlegroups.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. 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