Och! Anne -- there has been some kind of miscommunication if you believe I never feel like eating. I would describe it thusly:
-- I eat when I'm hungry. That simply doesn't happen as often since I've become a fat burner rather than sugar burner. -- Food is real, whole, and fresh prepared (tinned fish being the exception to fresh), and tastes amazing. I didn't realize how manipulative of our tastebuds and brains processed foods intentionally are: they literally make us dumb when it comes to flavors and what is normal. -- If you think it is normal to "have" to eat every 2-4 hours, that is a sure sign you are in near constant insulin cycle, and thus always hungry and always storing fat rather than burning it. -- Fat is satiating. A meal with fat fills me, and I know when I'm full and I stop. My main meal of the day? A huge plate of salad, a small portion of meat and cooked green veggies with amazing, fatty sauces, possibly a cream with vanilla for desert. Breakfast: bone broth and tea or coffee with cream; Dinner: an egg with cheese. When bikepacking, I cut down to one meal a day. With abandon, Patrick On Friday, November 21, 2014 11:38:19 PM UTC-7, Anne Paulson wrote: > > I'm trying to understand why never feeling like I wanted to eat would > be a state I'd desire. It sounds awful to me. > > -- > -- Anne Paulson > > It isn't a contest. Enjoy the ride. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
