Yeah I only use coconut oil, olive oil, animal fats, and sometimes butter.
On 8/12/2013 5:34 PM, sol wrote:
Monique Sauve wrote:
I can't take fish oil as it gives me hormonal issues - actually
increased my inflammation in certain areas.
Sticking my oar in again............I can't take fish oil due to
allergy issues, but I have had a big decrease in joint pain from
avoiding polyunsaturated fatty acids (vegetable oils like soy, canola,
corn, and so on). I also completely stopped flax oil, and evening
primrose oil.
All the PUFA oxidize as soon as they are ingested, even if not
oxidized before that. Fish oils are the MOST oxidizable of PUFAS, and
I have read of people saying fish oil helped inflammation at first,
but over time made it worse.
sol
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