That's a great link, thanks for sharing it.
On Mon, Aug 12, 2013 at 12:48 PM, Monique Sauve <[email protected]>wrote: > The diet you describe is basically the autoimmune paleo diet. It works. I > have rheumatoid arthritis and this diet keeps me mobile without meds. It > is not easy but is worth it. > > http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol > > Monique > > > > On 8/12/2013 7:54 AM, Nenah Sylver wrote: > > Alan wrote (snipped): I recently discovered a book called "The Virgin > Diet". The book advocates basically a Paleo diet, but also addresses food > allergies/sensitivities. The 1st 3 weeks you eliminate the 7 most likely > candidates: gluten, corn, soy, dairy, eggs, peanuts and sugar. (I > actually haven't read the entire book so I'm not an expert, but for sugar I > think fruit is still OK and small amounts in things like ketchup are still > OK.) After the 3 weeks are over you have challenge weeks which re-introduce > one of these foods at a time, if you want to, that is.**** > > ** ** > > I've been trying this for a week so it's still early, but have had no > arthritis pain (or any other pain; I often get random abdominal pains) > since I started. **** > > ================================**** > > Good suggestions, Alan. To the list of “no” foods I would add NIGHTSHADES. > They contain chemical compounds that many people cannot neutralize, and the > debris ends up in the joints and causes pain. Nightshades include white > potatoes, tomatoes, eggplant, most pepper (bell & hot—including > cayenne—though not peppercorns), tobacco, Goji berries, belladonna, and a > few other things.**** > > ** ** > > Weston Price website has some great articles on nightshades, including why > sensitive people should stay away from cayenne. You can do a search.**** > > ** ** > > Best,**** > > Nenah**** > > ** ** > > Nenah Sylver, PhD**** > > author, the NEW *Rife Handbook* (2011)**** > > *Holistic Handbook of Sauna Therapy* (2004)**** > > VoiceBio and Biomodulator certification**** > > www.nenahsylver.com; www.rifehandbook.com **** > > ** ** > > ** ** > > > -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
