I use Coral Pure coral calcium or Bobs Best coral calcium, during certain times i need more than usual but i let my body tell me. Wallmart used to sell Pure but now i have to order it and even though i have it on auto ship i always run out. Two weeks ago i bought a Santevia water filter unit and since i have been drinking that water my leg and foot cramps have stopped. Spraying magnesium oil on my legs and feet works as a quick fix for me as well. Incidentally all of these also help me and my little boy with restless legs too. On Mon, 2/7/11, Gayla Roberts <[email protected]> wrote:
From: Gayla Roberts <[email protected]> Subject: Re: CS>muscle cramps To: [email protected] Date: Monday, February 7, 2011, 8:30 PM #yiv2021035553 DIV { MARGIN:0px;} Magnesium oil worked for me. I have had trouble absorbing magnesium since I had a hip replaced. Mag oil rubbed on the skin works very, very well. Gayla From: Alan Jones <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 10:11:31 AM Subject: CS>muscle cramps Lately whenever I try to exercise I get tons of muscle cramps in the subsequent days. When I use a product called First Endurance EFS (Electrolyte Fuel System) it helps a lot. But it's very expensive. Does anyone have any other suggestions for replacing electrolytes on a budget? -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
