My wife has had the same problem for years. She takes calcium,
magnesium and potassium, which helps but does not stop them completely.
She just was advised by an expert at the health food store to try "Legs
on Edge" by progressive laboratories. She has not had a single cramp
since starting it about 2 weeks ago. What is odd is that it contains
calcium, magnesium and potassium which she was already taking. But it
also contains folic acid and horse chestnut seed extract, so I guess one
of those must be the key.
Marshall
On 2/7/2011 10:11 AM, Alan Jones wrote:
Lately whenever I try to exercise I get tons of muscle cramps in the
subsequent days. When I use a product called First Endurance EFS
(Electrolyte Fuel System) it helps a lot. But it's very expensive.
Does anyone have any other suggestions for replacing electrolytes on a
budget?
--
Alan Jones
"The powers not delegated to the United States by the Constitution,
nor prohibited by it to the States, are reserved to the States
respectively, or to the people." (Tenth Amendment to the US Constitution)
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