Gatorade, but it has sugar and alot of salt. Powerade, but it has
sugar. Smartwater.
On 2/7/2011 10:49 AM, MaryAnn Helland wrote:
Potassium does it for me too.
MA
------------------------------------------------------------------------
*From:* Guyot Léna <[email protected]>
*To:* [email protected]
*Sent:* Mon, February 7, 2011 10:20:20 AM
*Subject:* Re: CS>muscle cramps
Mag oil (swansonvitamin.com <http://swansonvitamin.com/>) diluted 50%
and sprayed on legs, arms, etc. helps, but never underestimate the
power of potassium. Whenever I've over-hydrated and caused an
electrolyte imbalance, potassium seems to be what i need. Night-time
leg cramps, stomach-cramps in super hot weather, post exercise cramps:
these seem to need potassium, at least for me.(it doesn't take much)
Warning: I'm not a doc, just a Lymie lab-rat who's getting well.
Be well,
Léna
On Feb 7, 2011, at 10:11 AM, Alan Jones wrote:
Lately whenever I try to exercise I get tons of muscle cramps in the
subsequent days. When I use a product called First Endurance EFS
(Electrolyte Fuel System) it helps a lot. But it's very expensive.
Does anyone have any other suggestions for replacing electrolytes on a
budget?
--
Alan Jones
"The powers not delegated to the United States by the Constitution,
nor prohibited by it to the States, are reserved to the States
respectively, or to the people." (Tenth Amendment to the US Constitution)
