I cannot talk about making our own vitamins, but stumbled on this site yesterday. Sounds like an incredible way to get lots of powerful supplements' at home. He sells the powder, but if you watch the video on the main page you will see that he mixed them together and took 2 teaspoons in a glass of water every day. There is also a free book to download, without having to buy the hard copy (for $15) on Amazon. You have to sign up for the newsletter to get it, but I think his newsletter will have some good info--though I haven't received my first copy yet.
http://www.medicinal-herbs-and-spices.com/index.html Samala, Renee -------Original Message------- One thing we could do that would be very powerful is to make our own vitamins. It's time for those who know how to make these things to share their knowledge and their recipes.
