I think magnesium citrate is the more bio available form of magnesium. Also orotate or chloride I believe, but this is more expensive. I have taken about 600mgs of citrate with no ill effect, but I have a high bowel tolerance. If you have a poor one, then start low - maybe 200mgs. Dee
-------Original Message------- From: Jean Baugh Date: 08/06/2009 01:42:20 To: [email protected] Subject: CS>Kidney stones Hi MA, Good questions on the type of magnesium. Also, please tell us how much (bowel tolerance?), and how long should this be done? Thank you, Jean
<<faint_grain.jpg>>
