I did post about this process before. My BP was in what is considered a
dangerous range. Top # ran 180's to 200's . They wanted to put me on BP
med. which I didn't want to do. I did a lot of net searching and found this
method. There is really no need to buy anything . As Wayne wrote, the old
body will do what it should do with a little help. The breathing method has
totally controlled my BP. It is usually in the 113/ 74 area. { unless I'm
running from a Bear or ducking one of those bats with the stinger..} I
do this about twice a week. Easy while driving as I'm forced to sit for
awhile. {{{ Breath in for 30 seconds---Breath out for 30 seconds. Do this
10 times & that's it.... The hardest part for me was learning to
breath--in for 30 sec.'s It took awhile to get that part of the process. The
out
for 30 seconds was no problem.. {{ a couple sites suggested --breath in
through the nose & out through the mouth. another suggested the yoga position
with hands palm up on your lap with ring finger & thumb touching.}} {
I just breath :-) }
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