I love this list. Just gotta say. :)
For my ride this weekend (the STP, 2 centuries over 2 days) I'm going
to stick to PB&J sandwiches, HEED for the first couple hours after a
big breakfast, Perpetuum and Hammer Gel and Bars after that, along
with good real food as I see it along the way--j
The sesame crepes from TJ are really good. They fit the 250 calorie/hour
rate nicely, too.
http://www.flickr.com/photos/cyclotourist/4629414019/
On Wed, Jul 14, 2010 at 9:21 PM, Lynne Fitz wrote:
>
>
> I need to try those sesame crepes that Trader Joes sells (Kent P
> mentioned them). High
On Tue, Jul 13, 2010 at 7:41 AM, Andy.M wrote:
> I'm a firm believer in the Hammer Nutrition productstheir
> Perpetuem is good stuff.
> http://www.hammernutrition.com/products/perpetuem.pp.html?navcat=fuels-energy-drinks
I'm a firm believer in eating actual food when riding. But a friend
gave
Agreed.
Don't do anything new to your bike.
Don't do anything new to yourself (food, liquids). Do what you always do.
I ride 50 - 100 miles on a regular basis with 2 bottles of water and 2
bananas.
Having said that, I ride mostly in the morning ~ 4:30am when it is not hot.
Actually I just rode
On Tue, 2010-07-13 at 16:50 -0500, Kenneth Stagg wrote:
> On Mon, Jul 12, 2010 at 11:59 PM, rcnute wrote:
> > Sip when thirsty. Eat a little bit every 25 miles. If you feel like
> > you're pushing a comfortable speed, slow down. Enjoy!
>
> The only change I'd make to Ryan's advice is to drink
On Mon, Jul 12, 2010 at 11:59 PM, rcnute wrote:
> Sip when thirsty. Eat a little bit every 25 miles. If you feel like
> you're pushing a comfortable speed, slow down. Enjoy!
The only change I'd make to Ryan's advice is to drink before you get
thirsty. I know that if I wait until I'm thirsty I
Poison oak here on the West Coast.
On Mon, Jul 12, 2010 at 10:02 PM, Ken Mattina wrote:
> look out for poison ivy before you pee in the woods
>
> Ken
>
>
> On Mon, Jul 12, 2010 at 9:59 PM, rcnute wrote:
>
>> Sip when thirsty. Eat a little bit every 25 miles. If you feel like
>> you're pushin
Also, don't try anything new the day of the event -- don't eat or
drink anything you haven't already had on a training ride.
Horace.
On Mon, Jul 12, 2010 at 9:59 PM, rcnute wrote:
> Sip when thirsty. Eat a little bit every 25 miles. If you feel like
> you're pushing a comfortable speed, slow d
+1 on Perpetuum. I just discovered the Hammer stuff. Has worked well
for me on a few long rides so far...and hope it will work well on the
STP this weekend. I pack a peanut butter, cheese and honey sandwich,
and drink the Perpetuum from one bottle and plain water or HEED in the
other. I hav
look out for poison ivy before you pee in the woods
Ken
On Mon, Jul 12, 2010 at 9:59 PM, rcnute wrote:
> Sip when thirsty. Eat a little bit every 25 miles. If you feel like
> you're pushing a comfortable speed, slow down. Enjoy!
>
> Ryan
>
> On Jul 12, 9:38 pm, Calm54 wrote:
> > Ok, I signe
10 matches
Mail list logo
