look out for poison ivy before you pee in the woods Ken
On Mon, Jul 12, 2010 at 9:59 PM, rcnute <rcn...@hotmail.com> wrote: > Sip when thirsty. Eat a little bit every 25 miles. If you feel like > you're pushing a comfortable speed, slow down. Enjoy! > > Ryan > > On Jul 12, 9:38 pm, Calm54 <mukum...@gmail.com> wrote: > > Ok, I signed up for a 70 miler this next weekend. Longest ride this > > year for me. I am looking for food, hydration or whatever advise so I > > don't bonk..... Thanks! > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2bunsubscr...@googlegroups.com> > . > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > > -- Where did the spring go? Where did my hormones go? Where did my energy go? Where did my go go? Where did the pleasure go? Where did my hair go? -- Ray Davies -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
