What kind of a diet was that? thats one pound a day, Mark Jones and I
could use that diet.
Thanks
Jim
losing weight is simple, it's a matter of self discipline, An example is, a 190
lb. man requires 3300 calories in his diet to maintain his weight. 1 lb. of
body weight is valued at 1500 calories, keep track and eat less calories than
what you require to maintain your weight. Beer is 241 calories
ot;
To: "KRnet"
Sent: Saturday, August 05, 2006 6:22 AM
Subject: Re: KR> Losing Weight
> losing weight is simple, it's a matter of self discipline, An example is,
a 190 lb. man requires 3300 calories in his diet to maintain his weight. 1
lb. of body weight is valued at 15
ginal Message -
From: "James c Ferris"
To:
Sent: Saturday, August 05, 2006 6:31 AM
Subject: Re: KR> Losing Weight
> What kind of a diet was that? thats one pound a day, Mark Jones and I
> could use that diet.
> Thanks
> Jim
>
> ___
Hi Guys,
After reading Mark L's flight reports and the comments about passengers and
weight, I decided to put myself on a diet. Starting at 240 lbs, 4 weeks ago, I
managed to lose 31 lbs and plan to lose another 15 lbs. WOW, what a difference
in the cockpit. I can not believe how comfortable m
well done
and what a climb rate too
p
- Original Message -
From: "Jaco Swanepoel"
To:
Sent: Saturday, August 05, 2006 7:20 AM
Subject: KR> Losing Weight
> Hi Guys,
> After reading Mark L's flight reports and the comments about passengers
> and weight, I
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