losing weight is simple, it's a matter of self discipline, An example is, a 190 lb. man requires 3300 calories in his diet to maintain his weight. 1 lb. of body weight is valued at 1500 calories, keep track and eat less calories than what you require to maintain your weight. Beer is 241 calories per bottle, do the math , it works. You can find calorie values on line and every package of food you buy has the nutritional values printed on it. Going to a fitness club helps because you burn fat and fitness changes your metababolism but eating wisely is the first way to lose weight and everything else is an accessory to it. At first it is difficult because it's a shock to your body but your body adapts and you wouldn't believe how all these little ailments we all have start to clear upJames c Ferris <mij...@juno.com> wrote: What kind of a diet was that? thats one pound a day, Mark Jones and I could use that diet. Thanks Jim
_______________________________________ Search the KRnet Archives at http://www.maddyhome.com/krsrch/index.jsp to UNsubscribe from KRnet, send a message to krnet-le...@mylist.net please see other KRnet info at http://www.krnet.org/info.html
