Don, This is my second non-so related KR posting. One pound of fat is generally considered to be worth 3500 calories. Jaco had zero to eat during the period. Don't think I could do that.
Ed Ed Janssen mailto:ejans...@chipsnet.com ----- Original Message ----- From: "Don Chisholm" <chizmsupholst...@rogers.com> To: "KRnet" <kr...@mylist.net> Sent: Saturday, August 05, 2006 6:22 AM Subject: Re: KR> Losing Weight > losing weight is simple, it's a matter of self discipline, An example is, a 190 lb. man requires 3300 calories in his diet to maintain his weight. 1 lb. of body weight is valued at 1500 calories, keep track and eat less calories than what you require to maintain your weight. Beer is 241 calories per bottle, do the math , it works. You can find calorie values on line and every package of food you buy has the nutritional values printed on it. Going to a fitness club helps because you burn fat and fitness changes your metababolism but eating wisely is the first way to lose weight and everything else is an accessory to it. At first it is difficult because it's a shock to your body but your body adapts and you wouldn't believe how all these little ailments we all have start to clear upJames c Ferris <mij...@juno.com> wrote: What kind of a diet was that? thats one pound a day, Mark Jones and I > could use that diet. > Thanks > Jim > > _______________________________________ > Search the KRnet Archives at http://www.maddyhome.com/krsrch/index.jsp > to UNsubscribe from KRnet, send a message to krnet-le...@mylist.net > please see other KRnet info at http://www.krnet.org/info.html > > _______________________________________ > Search the KRnet Archives at http://www.maddyhome.com/krsrch/index.jsp > to UNsubscribe from KRnet, send a message to krnet-le...@mylist.net > please see other KRnet info at http://www.krnet.org/info.html >
