Black Bean Dip Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips. Prep Time:5 min Start to Finish:5 min Makes:4 cups dip 2 tablespoons Old El Paso® chopped green chiles2small onions, chopped (1/2 cup)2garlic cloves, crushed2cans (15 oz each) Progresso® black beans, drained, rinsed1cup plain low-fat yogurt1teaspoon ground cumin1/2teaspoon saltTortilla chips or crackers, if desired 1.Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.2.Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips. Nutrition Information 1 Serving: Calories 35 ( Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 145 mg; Total Carbohydrate 8 g (Dietary Fiber 2 g); Protein 2 g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2 %; Iron 4 % Exchanges: 1/2 Starch *Percent Daily Values are based on a 2,000 calorie diet. Substitution Low-fat cottage cheese can be used instead of yogurt. For a smooth dip, puree cottage cheese with other ingredients in step 1.Planned-Overs More than just a chip dip, this black bean mixture also makes a fantastic sandwich spread, taco ingredient or tortilla soup stir-in.
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