I like EFS - lots of electrolytes, mild flavors, not overly sweet tasting. For more calories I mix it with Carbo-Pro. Skratch is pretty good as well. Endurolytes if necessary. Antacids in a pinch. I don't restrict calories; need them all on long brevets :-)
On Sunday, May 5, 2013 5:25:34 PM UTC-7, hsmitham wrote: > > Hi Rivsters, > > On long rides I notice I have a tendency to get leg cramps in my feet > & calf's which is usually long after the ride. I drink plenty of water as I > don't like being dehydrated. I have used electrolyte solutions before but > dislike the ones with sugar. So was wondering if anyone has experience with > such a sugarless product. > > Thanks, > > Hugh > Sunland, CA > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en-US. For more options, visit https://groups.google.com/groups/opt_out.
