On a completely different note than those of other posters, I have found 
that if I take a couple of tablets of pantothenic acid after a long 
climbing ride, I don't get the excruciating killer lock-up 
cramps (typically of the adductors) when lying bed that night.  
 
Here is data in support of that:
 
*http://tinyurl.com/pantothenic-acid-and-cramping*
 
pb 

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