On Thursday, July 12, 2012 7:48:08 PM UTC-4, Tim McNamara wrote: > > > The best advice about diet I have read is "Eat food. Not too much. > Mostly plants." >
The only thing I'd add to that is learn to cook. Cooking is essential to taking ownership of what we choose to eat - everyday, I get 5-6 chances to make the right food choices. When I roll my own, I get it right more often than not. Cooking also inevitably leads to more flavor and variety, which makes the food i eat very satisfying. It's an essential human skill and it needs to part of the discussion with respect to the health/obesity epidemic. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-owners-bunch/-/3FrdLfpVE8gJ. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
